In fact, you can hypnotize yourself, according to hypnotist Grace Smith, author of Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus. ![]() But hypnosis has therapeutic benefits, and you don’t need to see a hypnotist (or appear on a stage) to experience them. ![]() When you hear the word “hypnosis,” you might picture a hypnotist manipulating someone into quacking like a duck or barking like a dog onstage.
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